The Path of Joy
Welcome
to
Your Path of Joy !
Joy is such a big word that it scares many people away.
It feels inaccessible, even indecent at times when you think about the world we live in.
How could one be Joy-Full in a world where atrocities happen wherever we turn our gaze, when anxiety and stress are the normal states of being of most, and when the uncertainty of tomorrow is all we have?
Yet, Joy is your birthright.
It is not a fantasy. It is not unattainable.
It is built in your very cells. It is the core of who you are.
I am here to help you step into the best version of yourself so you can experience Joy more often in your Life.
| How do we do that?
First, we learn to step out of the hamster mind, so we can eventually enjoy a moment of Rest and Peace.
Then, we learn to shift the lenses we use to look at our life, our relationships, and the world.
I’m here to help you on Your Path of Joy through a variety of Mindfulness and Meditation Practices.
You tried to Meditate before and it didn’t work?
The Path of Joy is more than sitting in Meditation: it’s a way of Being and Living.
It is the journey of deepening your connection with yourself, with others, and with Nature.
Joy is all about Connection.
Have Questions? Read further or contact me directly with the form below.
I am also happy to schedule a free 15-min call if you would rather have a short conversation.
I’m looking forward to hearing from you.
With Joy,
~Seven Winds
In the meantime…
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The simplicity of the question can be unsettling.
For some, the answers come right of the bat. For others, the very question is daunting because there hasn’t been room to question the presence and/or the potentiality of Joy in one’s life.
There are many paths that lead to Joy. We probably share some similarities regarding what Joy looks like, but at the end of the day, what brings you Joy is unique to you, because you are your own uniqueness on Planet Earth.
How wonderful is that!
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It is not an easy journey to find or redefine our Joy and let’s be honest: it is not easy to cultivate it on a daily basis.
I am the first one to admit it. It took me a plethora of trials and errors to be able to answer the question for myself. Thankfully, Life put on my path many teachers and many practices that helped me weed out the cluster in my mind.
By doing so, a space was being created to welcome Joy back in my Life.
And with Joy comes Freedom or is it the other way around?
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Don’t get me wrong. I don’t live in a blissful state 24/7. That would be a big lie to say so. Life happens and Shit happens: I fall off the Joy Boat all the time, but I learned to climb back in over and over again. It takes Practice to not let life burden us so much that we tend to disappear in a Well of Darkness. It takes Practice and Willpower to cultivate Joy.
Practice and willpower.
A space for Joy opens when we remember to pause. Simple, right?
Yet Simplicity doesn’t necessary mean easy.Joy is a way of being and living.
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The foundation for all practices, guidance, and teachings I offer is anchored in Mindfulness Meditation: it’s about cultivating a deep presence with our Body, Mind, Heart and Spirit.
I am here to guide you on Your Path of Joy using the very practices that helped me in moments of despair, overwhelm, grief, chronic stress, anxiety or during Life changing events.
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I offer private lessons and coaching in Mindfulness Meditation & Meditation based Practices such as Gratitude, Forgiveness, Loving-Kindness, or Sympathetic Joy to name a few.
Guided Visualizations will be part of our work together if you are open to them as they will help you find clarity and healing in your life.
Some of those guided practices find their roots in Shamanism and work closely with our connection to or with Nature and the Spirit World. You don’t have to believe in anything, just come with an open mind.
As a Reiki Master, I also offer Energy Healing Session in person or long distance.
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Everyone.
It doesn’t matter if you are a true beginner in this realm or if you have already cultivated a practice for yourself. I work with individualandgroups.
I have many offerings. If what you are looking for is not listed, ask. I am sure we can create something that suits you and your specific needs.What do you think?
Shall we start the Journey?
In a nutshell,
here is what I do…
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If you are looking for coaching/mentoring or private lessons on Your Path of Joy, this is your best option. I offer a variety of Private Courses from 4 to 10 weeks long and/or ongoing support on your Path of Joy if you prefer a more open, fluid approach. Sessions are 1-hour long and can be booked one at a time or in a package form (4 to 10).
Learn more. (Page coming soon. Contact me for more details)
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If you prefer learning in a group setting, this is your best option. I offer from time to time online and in-person courses. They can vary from 4 to 10 weeks long depending on subject and space availability for the in-person option.
Dates to be determined.
Learn more. (Page coming soon. Contact me for more details)
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Do you own a business? Are you a manager of some sorts ? Do you have a non-profit? Are you working with students or in a school?
Would like to offer an opportunity to your colleague, employees, students to learn how to cope better with Stress, Anxiety, and Life as it is? To learn how to have more Ease and Joy in their Life?
I am the person you need.
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Energy Healing Session are a minimum of 45 minutes long.
Average session is 1-hour long.
Book your in-person* or long distance session here.*I bounce between Ithaca, NY and Boise, ID.
Exciting News
Starting September 21st 2026, I will be teaching a Meditation Class in Person.
What?The Path of Joy, a Meditation Class.
When? Every Monday at 7:15pm
Where? Ananda Yoga Space
3520 W Chinden Blvd, Garden City, ID 83714
What to bring? Yourself (and a friend) and a journal.
See you there !
~Seven Winds